Category Archive

7 Big Reason’s Why You Should be Learning Tai Chi For Your Health.. I am convinced that the slow, gentle, movements and breathing techniques that I teach can heal the body of many ailments. You are never too old to start learning Tai Chi. l Yes Less Visits to your Doctor Saving you Time and Money l Yes  Will Help … Read More

  My Tai Chi classes have been indoors due to the obvious reasons of the weather and the comfort of the floor under feet. Practicing Tai Chi outside can also be very rewarding getting use to different surfaces grass ,concrete the beach etc. My students can gain a lot from practicing outside in the fresh air. This can be challenging … Read More

Tai Chi Health Club is all about having the right mix. I teach my students many ways to move the body. My classes provide health benefits that help heal the body. Some of the movements date back thousands of years but are no longer used. Modern medicine is now the more accepted way. I teach my students ways to self … Read More

Tai Chi has started back at 2 great locations Bonny Hills Community Hall and Club North Haven. Plenty of space at our locations to stay safe during Covid lock down. We welcome back our students when you are ready to continue your Tai Chi practice. Staying safe is the utmost importance for all of my students hope to see you … Read More

Tai Chi for Health

Hi Everyone Yes we are back at 2 great locations I will keep you informed as other classes resume. Keep practicing your Tai Chi and I will hope to see you all soon.  

Tai Chi classes have been disrupted by corona virus restrictions We are now back practicing our Tai Chi classes with a few changes. Lake Cathie Community Hall Wednesday 9.30am to 10.30am Bonny Hills Community Hall Thursday 9.30am to 10.30am All strict rules apply in class– distance, hygiene, hand wash do not attend class if you are unwell. I will keep … Read More

When I was in Hong Kong 3 years ago I saw people in the parks slapping their body with hands and with a stick. Most of the people were older with much knowledge of  how to heal the body through working on the pressure points and meridians. I did not know until recent findings a form of Paida Lajin is … Read More

I often get asked by my students should I have my eyes open or closed when I do my Tai Chi. This is a good question as the eyes are your balance if you are doing a stand up type of practice such as Shibashi or the Fan or Tai Chi Form. What ever you feel comfortable with try with … Read More