Tai Chi might have a strong effect on the immune system because it manages to bring exercise, relaxation, and meditation together in “one behavioral intervention,” the researchers said. They theorized that tai chi enhances T cell activity by quieting the nervous system’s “fight or flight” response, which can, in certain circumstances, interfere with the immune system.

Tai Chi for the Immune System

Practicing Tai Chi has been scientifically proven to improve the immune system. During a Tai Chi workout, there is a flow of steady, meditative movement and breath that focuses the mind and conditions the body. Experts hypothesize that these slow, gliding movements and controlled breathing combine in a powerful  force against toxins and diseases. By bolstering the lymphatic system, the body’s natural defense system, Tai Chi protects against colds, flues and auto-immune diseases.

Research has found that both Tai Chi and meditation have a powerful effect on the mind, cultivating a stillness that serves to increase focus, reduce stress, and boost cognitive skills.