Practicing Tai Chi Outside

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My Tai Chi classes have been indoors due to the obvious reasons of the weather and the comfort of the floor under feet. Practicing Tai Chi outside can also be very rewarding getting use to different surfaces grass ,concrete the beach etc. My students can gain a lot from practicing outside in the fresh air. This can be challenging at first but they will have more balance. Exposure to the sounds of the wind birds and the healing effects of the energy from the trees. I encourage all of my students to try Tai Chi outdoors and feel the benefits. It could be a few weeks before we get to practice our Tai Chi back in our normal venues indoors due to the pandemic.

 

 

 

 

 

 

 

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