When I was in Hong Kong 3 years ago I saw people in the parks slapping their body with hands and with a stick. Most of the people were older with much knowledge of  how to heal the body through working on the pressure points and meridians. I did not know until recent findings a form of Paida Lajin is what they were doing.

With so many countries becoming taken over by modern medicines the old Chinese way of healing the body is becoming less and less as we see the pharmaceutical companies take over. The old fashion ways are not passed on to the next generation so it becomes forgotten.

Paida Lajin is a simple way  to get rid of blockages in the body working on the meridians and pressure points. I encourage my students to try this simple technique as Tai Chi is already a form of exercise working on the meridians and pressure points and this can only be an extension of their training. Could this book be the holy grail to self healing…