Club North Haven promoting their club asked if we could participate a great opportunity to talk to the local people about our Tai Chi Health Club. When asked a question on tai chi its not easy to understand the principles this is why we encourage any one who has not practiced tai chi before to come along and try a free class.
Tai Chi Health Club – New Students
Many ways to move when practicing your Tai Chi. Can be a bit daunting at first for new students you just need to take it one step at a time learning a move with the breathing improving relaxation and controlling the breath.
I call this the outer form to relax the hands and shoulders and to give in to the body as we work as one in a controlled way..This can take time some will feel the difference in 1 week but can take up to several weeks to learn.
12 weeks is a good time to practice in order to find out if you are getting the benefits and of course enjoying your Tai Chi class. Many health benefits from practicing Tai Chi.
Why You Should be Learning Tai Chi For Your Health..
7 Big Reason’s Why You Should be Learning Tai Chi For Your Health..
I am convinced that the slow, gentle, movements and breathing techniques that I teach can heal the body of many ailments. You are never too old to start learning Tai Chi.
l Yes Less Visits to your Doctor Saving you Time and Money
l Yes Will Help Bring Your Blood Pressure Down
l Yes Help You Relax and be Less Anxious
l Yes Help You Ease the Pain of Arthritis
l Yes Your Breathing will be Slower, More Controlled
l Yes Help You Lose Weight
l Yes Aches and Pains in Your Body will be Less
Tai Chi can Help Heal Your Body in Ways Where Doctors Sometimes Fail…
Your Health Starts Here!!
Practicing Tai Chi Outside
My Tai Chi classes have been indoors due to the obvious reasons of the weather and the comfort of the floor under feet. Practicing Tai Chi outside can also be very rewarding getting use to different surfaces grass ,concrete the beach etc. My students can gain a lot from practicing outside in the fresh air. This can be challenging at first but they will have more balance. Exposure to the sounds of the wind birds and the healing effects of the energy from the trees. I encourage all of my students to try Tai Chi outdoors and feel the benefits. It could be a few weeks before we get to practice our Tai Chi back in our normal venues indoors due to the pandemic.
All about having the right mix
Tai Chi Health Club is all about having the right mix. I teach my students many ways to move the body. My classes provide health benefits that help heal the body. Some of the movements date back thousands of years but are no longer used. Modern medicine is now the more accepted way. I teach my students ways to self heal through a variety of different forms. Qigong exercises that get results. Many of my new students that have not done Tai Chi before come into my class with minor health issues. After a couple of weeks doing their Tai Chi find a big improvement in their health and well-being. After many years of teaching Tai Chi having the right mix is great for body and mind..
Tai Chi Health Club is Back
Tai Chi has started back at 2 great locations Bonny Hills Community Hall and Club North Haven. Plenty of space at our locations to stay safe during Covid lock down. We welcome back our students when you are ready to continue your Tai Chi practice. Staying safe is the utmost importance for all of my students hope to see you soon. Thank you to all that have made a start back to our Tai Chi.
Why Practice Tai Chi – Covid 19 ?
Tai Chi might have a strong effect on the immune system because it manages to bring exercise, relaxation, and meditation together in “one behavioral intervention,” the researchers said. They theorized that tai chi enhances T cell activity by quieting the nervous system’s “fight or flight” response, which can, in certain circumstances, interfere with the immune system.
Tai Chi for the Immune System
Practicing Tai Chi has been scientifically proven to improve the immune system. During a Tai Chi workout, there is a flow of steady, meditative movement and breath that focuses the mind and conditions the body. Experts hypothesize that these slow, gliding movements and controlled breathing combine in a powerful force against toxins and diseases. By bolstering the lymphatic system, the body’s natural defense system, Tai Chi protects against colds, flues and auto-immune diseases.
Research has found that both Tai Chi and meditation have a powerful effect on the mind, cultivating a stillness that serves to increase focus, reduce stress, and boost cognitive skills.
Good News
Hi Everyone
Yes we are back at 2 great locations I will keep you informed as other classes resume. Keep practicing your Tai Chi and I will hope to see you all soon.
Important Update Regarding Our Classes
Tai Chi classes have been disrupted by corona virus restrictions
We are now back practicing our Tai Chi classes with a few changes.
Lake Cathie Community Hall Wednesday 9.30am to 10.30am
Bonny Hills Community Hall Thursday 9.30am to 10.30am
All strict rules apply in class– distance, hygiene, hand wash do not attend class if you are unwell. I will keep you informed if there are any changes.
Paida Lajin
When I was in Hong Kong 3 years ago I saw people in the parks slapping their body with hands and with a stick. Most of the people were older with much knowledge of how to heal the body through working on the pressure points and meridians. I did not know until recent findings a form of Paida Lajin is what they were doing.
With so many countries becoming taken over by modern medicines the old Chinese way of healing the body is becoming less and less as we see the pharmaceutical companies take over. The old fashion ways are not passed on to the next generation so it becomes forgotten.
Paida Lajin is a simple way to get rid of blockages in the body working on the meridians and pressure points. I encourage my students to try this simple technique as Tai Chi is already a form of exercise working on the meridians and pressure points and this can only be an extension of their training. Could this book be the holy grail to self healing…
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